Start here
Healthier Screen Habits for Busy People
A plain, flexible look at noticing how you use screens and trimming the parts you do not value, without strict rules, apps or all-or-nothing resolutions.
Digital Simplicity
Screen and Social Media Habits
Practical limits on screens and feeds.
A Calmer Phone Before Bed
Practical, low-pressure ways to wind down your phone use in the evening, from a charging spot outside the bedroom to a short, repeatable pre-sleep routine.
Dealing With the Fear of Missing Out
Understand why the fear of missing out shows up, how feeds amplify it, and a few gentle ways to live with that urge more lightly in everyday life.
Grayscale and Other Small Phone Tweaks
A practical rundown of phone settings people try to make a device less engaging, including grayscale, notifications, app limits and more, with honest caveats.
Replacing Screen Time With Offline Hobbies
Low-effort, low-cost ideas for filling time freed up from screens, and how to set up your space so that an offline activity is easy to start.
Setting Up a Phone-Free Hour
How to carve out one small daily window away from your phone, choose a time that fits your life, and protect it from interruptions and old habits.
Social Media Breaks: How to Take One
How to plan a pause from social feeds, from choosing a length and setting it up to handling the urge to check and deciding what to do afterward.
Why Endless Scrolling Is Hard to Stop
A general explanation of how feed design keeps people scrolling, why stopping feels hard, and simple, realistic ways to interrupt the habit.
Related topics